Coherence is an 8-week, virtual group program for people who have lived through trauma and grief, developed a chronic health condition, spent years bouncing from on diet or supplement to the next, and want to stop struggling with foood.
You'll learn how your life experiences have shaped the wa yyou eat, and you'll gain the structure and support you need to finally make eating well feel less overwhelming, more consistent, and aligned with your actual needs.
The program begins August 25, 2025.
What's included:
8 optional live recorded group sessions
Weekly journaling prompts & guided reflections
Digital resource library (recipes, tools, strategies)
Easy-to-navigate private group portal
Lifetime access to all materials and recordings
Community support and care
